Tired, overwhelmed, or stressed out?
Worried about the future and what it may bring?
Discover how mindfulness can help address these issues while promoting emotional health, sleep, and bringing more balance to your daily life.
Mindfulness Based Stress Reduction
Every Thursday from:
May 5th to June 23rd 6:00pm – 8:30pm MT
June 11th (all day retreat) 9:00am – 3:00pm MT
To learn more about MBSR and how it can help you reduce stress more effectively join us for a FREE orientation class on the following dates:
For more information or to register please go to:
*Cost- if finances are a barrier please contact us
for “pay what you can” options or full scholarships
*First & last sessions are 3 hrs in length
Post first published on linked in: https://www.linkedin.com/posts/activity-6904199115891200000-RMTy